breathwork, vinyasa slow flow & crystal bowls
Sprout like a seed, stand tall like a mountain. A blend of breathwork, shamanic meditation, vinyasa slow flow and crystal sound bowls and koshi chimes in savasana.
The class will begin with the breath and shamanic meditation, providing connection to the root chakra and earth energy. From there we will build on from finding our roots to standing tall in a proper tadasana, flowing with that theme throughout an earthy and empowering vinyasa practice. Coming into final resting pose with a sound healing with the crystal bowls aligning with the chakras focused on throughout the class – root, solar plexus, heart, crown.