Goddess Flow Durga Yoga. Durga is a goddess of power, truth, and victory of good over evil. Her power and energy is often discovered in yoga practice.

Yoga is the oldest science of life and Sivananda yoga started with Guru Swami Sivananda in India in the late 1800s and is now taught worldwide. This style of yoga is for everyone and teaches the 5 points of yoga being Proper Exercise – Asanas, Proper Breathing – Pranayama, Proper Relaxation – Savasana, Proper Eating – Vegetarian and Positive Thinking and Meditation – Vedanta and Dhyana. The asanas develop the physical body as well as broadening the mind and spirit. The basic Sivananda class is a lovely blend of traditional Hatha asana, pranayama and relaxation being a short meditation and savasana.

This very special 2-hour healing event will combine deeply relaxing supported stretches with powerful sound and song elements to balance and align the body, mind and spirit. Carla Versitano is an experienced Yin and Yoga teacher, as well as being a professional musician. She will use vocal elements of sound healing while you find peaceful and harmonious rest in a variety of nurturing Yin postures. This event will powerfully reset the nervous system, allowing you to find a new base-line of calm in your everyday life. This event is for you if: - you would like to feel more grounded and calm. - you would like to give your nervous system a rest & reset. - you are curious about Yin Yoga and its benefits. - you want to enjoy a big, luxurious stretch out of the body. - you want to loosen tight muscles and joints. - you feel run down and need some nurturing. This event includes: - Relaxing Breathwork Practices - Toning and Sound Healing Exercises - Full-Body Yin Practice with a focus on healing and resetting the nervous system - Gentle song, sounds and mantras while you practice.

YOGAOZ with Priscilla presents a Multi-Style yoga class blending YIN & YANG

Connect to your heart, by joining me in circle to enjoy the nurturing warmth of Cacao in a safe and inviting space

Find your flow in this dynamic and fun practice with Sarah Greenland. Integrate fluidity and grace in a connective flow, culminating in a playful peak pose. Combining rhythmic movement and breath, you'll be guided through a fun-flowing sequence to uplift your spirit and energy. When the movement of breath dances with the rhythm of the body, we remind ourselves that movement is freeing and fun and essential. We step away from the rigidity of life and feel truly at one with our body, breath and heart, connecting to our own magic within.

Enjoy a soothing practice designed to regulate your nervous system and build more nervous system resilience. Experience poses suitable for stress relief and learn about how they support you to de-stress and calm your stress response. This is perfect for those wanting an injection of something soothing and people wanting to manage their overwhelm and stress in wholistic, nourishing, doable ways.

Sprout like a seed, stand tall like a mountain. A blend of breathwork, shamanic meditation, vinyasa slow flow and crystal sound bowls and koshi chimes in savasana. The class will begin with the breath and shamanic meditation, providing connection to the root chakra and earth energy. From there we will build on from finding our roots to standing tall in a proper tadasana, flowing with that theme throughout an earthy and empowering vinyasa practice. Coming into final resting pose with a sound healing with the crystal bowls aligning with the chakras focused on throughout the class – root, solar plexus, heart, crown.

40 min Accessible “Warm Welcome Space” Yoga class for everyone!! Adaptive yoga believes that people regardless of ability or background deserve equal access to yoga. Wheelchair, chair, yoga mat, non-yoga mat, yoga for all. Yoga doesn’t have any requirement. If you Breathe you can practice Yoga!! Yoga Teachers are more than welcome to participate & spread the seed.

Gentle vinyasa to ease the body and mind