A 60 min Holistic Yoga flowing sequence of the 5 warriors poses together with the breath that wakes the body, builds strength, balance, flexibility & stamina.

Created by Swedish multi-instrumentalist, singer-songwriter and yogi, Sofia Pila, PILΛFLOW is a transformational experience that takes your body and soul on an all-embracing journey through the ELEMENTS. Not your average yoga and sound event, PILΛFLOW is a cultivation of original music and movement that’s deeply transformative and fulfilling on a physical, emotional and spiritual level.

We will begin with a grounding pranayama then move into asana. Beginning gently we will build into a stronger flow that will connect your breath, body and spirit. This class will have many options so it is suitable for any level of ability, Christobel encourages you to move mindfully and listen to your body.

This class focuses on strengthening and stretching the muscles around the hip to increase your mobility in yoga and in every day life.

Ashtanga Half Primary. Half Primary series is a short form of the Full Primary Ashtanga yoga series. Come and learn the basics of an Ashtanga Yoga Series.

Encouraging gentle movement and relaxation.

Integrative Restoration (iRest) is a 10 step evidence based modern adaption of the ancient practice of Yoga Nidra. iRest involves body and breath sensing, self-inquiry, the welcoming and balancing of emotions and thoughts, culminating in a celebration of wholeness and deep peace. This session will incorporate restorative Yin Yoga postures and crystal bowl sound vibrations.

Join Judy for a Yoga Nidra experience. You will journey through the process of yoga nidra, move through the steps to create a sankalpa, best of all experience 30 minutes of this beautiful guided meditation, and get your own recording of yoga nidra to use at home. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. A deep state of relaxation is induced by addressing the tensions of the body, mind and emotions. 30 minutes of Yoga Nidra is as restful as about two hours of deep sleep—rejuvenating the whole body. See you there – Judy from 3mpoweryou.

Tantra is a philosophy of love and connection that embodies the way of the heart through the body. A beautiful, delicious way of living that invites us to connect first with ourselves and then with others from that place of self-awareness. This class will weave elements of tantric theory, traditional grounding practices and fun social energy play together so you can appreciate tantra across multiple dimensions and integrate a few pieces into your daily life for more intimacy and connection with yourself and your loved ones.

Human Design is a way of understanding your unique energetic design, fusing modern and ancient wisdom: Astrology, The IChing, Chakras, Kabbalah and Quantum Physics.

Inviting you to embark on your own unique journey in class, Cat provides the space to explore your own practice at your own pace so you can tune into your body, feel into, and find a practice that is authentic to you.