All classes are included with entry no need to book.
Saturday June 4th
‘Twist and Breathe’ focuses on releasing the built up tension in the body that we carry around with us without realising. I hope you enjoy this 60mins of deep breathing and twisting to help wring out the stress of the week.
A social tantra where we use connection to self and then connect with others.
When one's yoga practice is merely physical, the yogam or union of body, mind and spirit is often far from reach. I AM takes you on a journey within yourself through different types of Pranayama, Chants and Restorative Asanas that unravel the koshas one by one, help the kundalini unwind and rise and help realise the beautiful connection that happens between individual consciousness and universal consciousness. When this connection happens, the yogi feels Paramananda or bliss. It is then, that the Chitta or intellect quietens and the core of our existence reveals itself. The addition of apt Naada Yoga mantras and music in Sri's soothing and resonant voice takes your practice to a whole new level and to unvisited depths of spirit. Aham Brahmasmi!
Mantra, yoga flow and chanting All levels welcome
An easy and fun way to try yoga or take a relaxed approach to some favourite yoga poses at a slow pace.
A vigorous flowing practice with emphasis on awareness. How can a practice like yoga that appears to be so very physical have such profound mental and emotional benefits ? It all begins with AWARENESS...... We don’t do these poses to compete or just to do something hard. We are doing this to observe ourselves. While our bodies move though flowing sequences, we turn inside and notice how we feel and what we feel
Dive deep into your subconscious mind by using a conscious connected breathing technique. Release what no longer serves you as you journey through the breath connecting to your highest self. By using the power of the breath you are able to improve your overall health and well-being.
Rocket yoga is a traditional series that takes the best parts from Ashtanga 1st, 2nd and 3rd series. It is a practice that is set to challenge the practitioner yet offer space for deep contemplation. The sequence is a combination of standing work, arm balances, backbends and inversions with plenty of modified options for ALL levels.
Balance starts from the ground up. We will begin by activating the breath, the vital element in creating connection to our nervous system. We will then activate the feet. In this class learn the importance of your feet in your practice and how to connect to these remarkable structures to enhance your practice and your life. We will work on our balance and how to check in and find your centre as we move through a slow flow practice.
This class is beginner friendly and honours the yin/ yang of yoga. We will warm the body up with some gentle flows & active stretching/strengthening, then cool off with some yin & mindfulness, passive stretching & longer holds.
Vinyasa flow and meditation for beginners
Hello beautiful souls, my name is Imma and I will be offering a space to learn more about your wondrous body and cycle. I’ve been called to raise more awareness around our bleed as the educational system has failed us immensely. So many women have no idea what happens to us during this month and more so how to manage intense pms. I have been on (importance/attnt)the menstrual health journey for about a year and I love to share my knowledge and help other women feel amazing about their bleed. It doesn't have to be a burden, I believe it's our ultimate power source as a woman. Come join me in a no judgement zone to learn how to connect to this gift we have been given. This workshop includes: How to track your cycle and a take home copy of a cycle chart. What happens during our cycle; to our hormones and body. How to improve period health to better manage pms. Connecting to our womb space and rituals for our cycle. Extra resources to further self learning. *My knowledge is based on countless books, courses and research. I will give resources out for further self learning and discovery. My aim is to purely change the narrative and bring awareness, I am not a professional cycle advisor.
Dru YogaCarly Rowe9:15 am - 10:15 am
Rocket YogaBrooke Barrett10:30 am - 11:30 am
Yin YogaJody Vassallo11:45 am - 12:45 pm
Finding Your Centre (Slow Flow)Kat West1:00 pm - 2:00 pm
Yin/YangJess Louise2:15 pm - 3:15 pm
Vinyasa flow and meditation for beginnersPriyanka Prakash3:30 pm - 4:30 pm
Sunday June 5th
In a Laughter Yoga session you will gently stretch, move, breathe, connect with yourself and the other participants, and of course mostly laugh, for greater health and happiness. Created in India by a medical doctor in 1995, it is an exercise program which allows you to laugh even if you don’t feel like it. Laughter is induced by a body to mind process, where laughter exercises are combined with breathing, chanting and clapping. With eye contact and childlike playfulness, the laughter becomes unconditional and free flowing, rewarding your body and mind with its many benefits. A session typically starts with laughter and muscle warm-ups, then combines laughter and breathing exercises, which are followed by a laughter meditation involving free flowing laughter, and ends with a 10 minutes relaxation.
Join Carla for her nourishing and deeply relaxing, ‘Find Your Calm, Stretch & Release’ workshop at Shoalhaven Yoga Festival (date, time). Carla’s passion is bringing more peace into the world by supporting individuals to find their own peaceful centre. Our ability to find calm in chaos brings about a more harmonious inner and outer world. Her 2 Hour, ‘Find Your Calm – Stretch & Release’ workshop will focus on stress reduction, calming and realigning the nervous system and accessing deep states of blissful relaxation. The workshop will include: - A 90 minute supported Yin Yoga practice.* - Calming Pranayama (Breath work) Practice - Yoga Nidra (Guided full body chill-fest) - Relaxing feet and shoulder massages. - Pressure Points for calm and sleep practical demonstration. *please bring a pillow and blanket.
Clear the Way is a guided sound journey calling in the spirit of our mothers and all the grandmothers that stood before her. It is an ancestral line healing where we begin to heal and release our ancestral wounds and patterns carried through our generations. It does not matter if we are unaware of what these wounds are or who our biological mother is, we can begin clearing the way for you, your mother line, your children and your childrens children. This is a powerful and heart felt journey that you can return to in your own time and space. No experience is required- your willingness is enough dear one.
Join Sarah Greenland for a fluid and playful Vinyasa practice at the Shoalhaven Yoga Festival. Suitable for all levels her class will offer gentle variations for those who need it, and some stronger options for anyone looking for a fun challenge. Sarah’s knowledge of yoga alignment and support is extensive, so you will feel safe and nurtured even as you break a sweat!
Join Imma for a beginner-intermediate flow with the theme being Sahasrara, the crown chakra. Aligning this with the moon(In Leo) we will also integrate heart openers, spinal release and upper back stretches. Taking our time building the heat and stability, having each movement connect with our breath and intention. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses.
In this yin class we'll focus on asanas you can do at home to destress. Specifically catered to down-regulate the battering our nervous systems take on in this busy busy world so we can then reconnect with ourselves and our capacity to live life by design and not by survival or autopilot.
Join Sadhana in this graceful, strong, potent form of yoga – soft flowing movements that start with a fun activation warm up, energy block release, stretches to prepare for asanas, asana & sequences, pranayam, brief meditation and relaxation in this class. Your body mind and spirit will feel positive and empowered.ind and
Enjoy a super nourishing and chilled session to release tension and stiffness. Holding poses for a bit longer (2 to 5 min) to enable a deeper lengthening and stretching of the entire body.
Since the Vedic period yogis have used mantra as a means of transcending the mind, a sacred instrument which turns our consciousness inward and upward. Layered with story, we come to know the meaning behind the sounds we create and how mantra can inspire us deeply to live in greater alignment.
Restore the balance of your energy and release your deep muscle tissue with the slow restorative practice of Yin. Accompanied with a gentle sound bath, Vick will guide you along a meditative journey of introspection and intuition while initiating the mind body connection.
Playful VinyasaSarah Greenland9:30 am - 10:30 am
Sahasrara (Moon Flow)Imma Denton10:45 am - 11:45 am
Restorative Yoga for Stress ReliefEmma McCann12:00 pm - 1:00 pm
Intro to Ashtanga VinyasaMelissa Waters1:15 pm - 2:30 pm
Dru YogaSadhana2:45 pm - 3:45 pm
Yummy YinJemymah4:00 pm - 5:30 pm
All classes are included with entry no need to book just arrive 10mins prior to class.
Program subject to change by divine intervention.