Judy is trained in Satyananda yoga which is effective for releasing tension, creating deep relaxation, and slowing the busy mind. Judy philosophy is to help people to succeed in their own wellbeing. She helps people to improve their strength, flexibility and calmness using yoga and essential oils so that they can live a more relaxed and healthier lifestyle. Classes are run to enable individuals to settle and check-in with themselves physically and emotionally. The classes are suitable for beginners or people seeking a calming yoga class. Incorporated into all classes are ananas, pranayama and meditation. Judy specializes in Yoga Nidra meditation.
Judy Tahapehi has taught development courses/workshop in the public and prvate sector for over 30 years. She has a Diploma in Yoga Teaching. Having started yoga at the age of 7 Judy understands the power of yoga. She has been teaching yoga since 2015 at many venues for public classes, private sessions, online programs and corporate wellness programs.\ Judy’s business, 3mpoweryou, pronounced Om Power You is all about Helping People to Succeed in their Wellbeing.
Judy is experienced in the use of essential oils and incorporates these into her classes.