Emma is an author and self-care coach, who is passionate about leading others to deepen their connection to the heart and authentic self. Following her first-hand experience of burnout, she wants to highlight how vital it is to be more connected to our inner needs in today’s busy, disconnected world. She shares her transformational journey and recovery from burnout, in her non-fiction book; “Stop Giving Start Living, from burnout to chillout”, and became an international bestselling author with the multi-author book, “Goddess”.
Emma now lives a more heart-centred life where she supports stressed, exhausted and burnt-out souls to reconnect with themselves. She empowers clients to rediscover their deepest needs and desires through Ayurveda, self-awareness and self-compassion tools, and holds space in self-care workshops and Cacao Circles in Canberra.
You can discover more about Emma here www.Linktr.ee/EMathews or connect with her via Instagram https://www.instagram.com/stopgivingstartliving/, her Self-care Stylist business page on Facebook https://www.facebook.com/selfcarestylistnow or her Self-Care Journeys Facebook Group https://www.facebook.com/groups/697465824810429/