Following a dedicated, life changing Ashtanga practice since 2005 and a 12 month apprenticeship with Alyson Johnson at Thirroul Yoga Shala, it’s an honour to pass on the teachings of the beautiful practice of yoga.
I teach a rhythmical, alignment focused practice based on the Ashtanga method. Following the foundational sequencing of the Primary Series. Moving to each posture, synchronised with a comfortable inhale & exhale. Pausing on each pose as we breathe into the shape.
Always adapting the sequence with the individual practitioner in mind, I create a 1:1 learning experience in a group setting. Ensuring a sensible and accessible practice for all.
A regular Ashtanga style practice will subtly builds physical strength & flexibility and aids mobility.
The meditative pace of movement with breath, leaves you calm, settled & focused.
A practice that truly targets body & mind. Pure magic.